DOVER-FOXCROFT - "Building a Personal Stop Smoking Plan" will be presented from 12 noon to 1 p.m. on Thursday, June 30, in the Borestone room at Mayo Regional Hospital by Tom Earley, PhD, director of Mayo's Counseling Program.
The workshop has three segments addressing the following questions: How does change happen, what tools help you stop smoking, and what change plan works best for you. The goal is to have each participant leave the session with a six-week personal smoking cessation plan.
The workshop is for smokers who want to stop, and also for non-smokers who want to help a family member or friend to quit. Registration is not required for this free workshop. For more information, contact the Counseling Program at 564-4276.